Foxnut & Amaranth Healthy Smoothie for fasting
Introducing a super healthy drink which blends together two nutritious, plant-based proteins and rich sources of calcium and iron. Amaranth (Rajgira) is one of the healthiest grains and its combination with Foxnuts (Makhanas) makes for a perfect refreshing twist on traditional cold drinks, especially during fasting days in summers when most of us indulge in unhealthy sugary drinks.
It’s a quick, easy and energizing smoothie for those hot fasting days and will keep you full for long!
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- Ingredients
- Method
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- Prep time: 10 minutes
- Cook time: 5 minutes
- Total time: 15 minutes
Introducing a super healthy drink which blends together two nutritious, plant-based proteins and rich sources of calcium and iron. Amaranth (Rajgira) is one of the healthiest grains and its combination with Foxnuts (Makhanas) makes for a perfect refreshing twist on traditional cold drinks, especially during fasting days in summers when most of us indulge in unhealthy sugary drinks.
Ingredients
Ingredients
- 2 tbsp Amaranth
- 1/4 cup Foxnuts (roasted)
- 1 Banana
- 1 cup Milk, can also take a vegan alternative
- 1/2 tbsp Jaggery powder, Optional
- 1/2 tbsp Peanut Butter
- 1 small Cinnamon stick , Optional
Method
- 1)
Dry roast the foxnuts and grind into a coarse powder.
- 2)
Grind the Amaranth also into a coarse powder.
- 3)
In a blender add chopped banana, peanut butter, jaggery powder and half your milk. Blend.
- 4)
Add the Foxnut powder, Amaranth powder, remaining milk and nuts of your choice to the blender. Blend with the rest and your super healthy smoothie is ready!
