Indian

  • Dal Uthappam

    bysaltandsoul

    There is nothing better than a hearty South Indian breakfast on a breezy morning. Aromatic curry leaves crackling with mustard seeds on a piping hot Uthappam – doesn’t it sound like a delightful meal already? Let’s take this deliciousness further by making a healthy base and adding in some healthy…

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  • Veggie Strips

    bysaltandsoul

    This recipe consist of a choice of mixed vegetables ranging from baby corn, capsicum, cauliflower, mushrooms and carrots to anything you want to eat which make it a very healthy dish. It is a perfect appetiser for any party or gathering because there is something in it for everybody.

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  • Curried Red Kidney Beans and Cauliflower Rice

    bysaltandsoul

    This Indian inspired curried kidney beans dish makes for a hearty vegetarian meal especially when serve with a helping of cauliflower rice. The red kidney beans boast a host of nutritional benefits. The kidney beans are cooked with onion, tomatoes and Indian spices to make a flavourful vegetarian curry. It…

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  • Moong Dal Mini Buns

    bysaltandsoul

    This is a special bun recipe which is high in protein. Here are the extremely interesting, appetising, healthy, nutritious and tasty moong dal mini buns enriched with the goodness of high protein, fibre and loads of essential vitamins and minerals all together. This is a no-bread breakfast and is great…

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  • Flaxseed & Oats Cutlets

    bysaltandsoul

    These cutlets have a good amount of seasonal vegetables and also contain flaxseeds and oats giving them high nutritional value. They are also vegan friendly and gluten-free! As kids we used to hate that our mothers used to add vegetables to all dishes to put in nutrition and health into…

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  • Methi Thepla

    bysaltandsoul

    Methi Theplas are a staple dish in Gujarat, a state in Western India. They are used for regular meals, for travelling and also for picnics. These are super quick and easy to make. They are made using whole wheat flour and fenugreek leaves which makes them super healthy, they have…

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