A superfood and its salad is high in protein, full of fiber, flavourful and fasting recipe too. Peanut is one of my favourite snack to lunchon. I always keep only roasted Peanuts in my kitchen and generally sprinkle them on my salads.
Peanut Salad
Prep time:
Cook time:
Serves:
- Times
- Description
- Image
- Ingredients
- Method
- Notes
- Nutrition
Very tasty nutritious and simple salad made with some very basic ingredients. Especially during fasting body needs fuel and this salad provides you with lots of energy and freshness.
Ingredients
Ingredients
- 200 gms Roasted Peanut
- 1 Cucumber, medium size
- 1 Tomato, medium size
- 1 Boiled Potato, medium size
- 2 tbsp Lemon Juice
- 1/4 tbsp Black Pepper
- Sadha Salt , as per taste
- as per taste Green Chillies , finely chopped
- 1 Ginger , finely chopped
- 4-5 tbsp Coriander Leaves, chopped
- 2-3 tbsp Mint Leaves, chopped
- 1 tbsp Curry Leave, chopped
- 1/2 tbsp Cumin Powder, roasted
Method
Method
- 1)
Dry roast peanuts over medium heat until aromatic and brown in color
- 2)
Remove the skin of peanuts and crush them in — or grinder.
- 3)
Cut the boiled potatos in small cubes and slightly dry roast them in a pan. If you wish add little peanut oil or ghee while roasting.
- 4)
Chop all the vegetable mention above.
- 5)
In a small bowl add lemon juice, salt, black pepper and mix well.
- 6)
In a bowl add peanuts, cubed potatos, chopped veggies and frings. Mix everything well.
- 7)
Delicious and cool salad is ready. You can have this salad with kuttu ki …………or just like that.
Notes
Variations:-
According to season, you can add raw mango, pomegranate seeds.
If you are not tasting sprinkle some roasted sesame and flax seeds, feta cheese or crumbled paneer, beetroot etc.
This peanut salad recipe is gluten free.
Vegan- You an enjoy this salad as a snack on fasting day or any other days as well.