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  • Protein-rich Makhana Ladoo (no sugar/no oil)

    bysaltandsoul
    • Prep time: 10 minutes
    • Cook time: 30 minutes

    Today is Janamashtami, the festival to celebrate Lord Krishna’s birth! As a mark of celebration on this day we normally prepare mithai. Mithai has a lot of refined sugar which though gives the perfect taste and texture but is very unhealthy! So, I thought why not celebrate this time with…

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  • Cucumber Rolls

    bysaltandsoul

      These gluten free cucumber rolls are so easy to make and are so colorful.   Veggies wrapped in hung curd-slathered cucumber slices.  They are quick and easy to make! These rolls are quick and delicious low carb snack and makes the tastiest and summer rolls.  There are no words for this…

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    • Vegetarian Kimchi

      bysaltandsoul

        Kimchi is a fermented, salty, spicy Korean condiment made from cabbage and a variety of seasonings.  Cabbage soacked in the flavours of garlic, ginger, soya sauce, vinegar and chilli flakes.  While traditional Kimchi recipes call for Fish sauce, but this is a delicious vegetarian version that you will love!  It’s…

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      • Oats Upma

        bysaltandsoul
        • Prep time: 15 minutes
        • Cook time: 15 minutes

        A healthy breakfast is the start of a healthy day! It is an easy and delicious breakfast receipt perfect for quick mornings.  You can also have oats upma without the vegetables, but the taste and texture the veggies add is just too good and additional benefit of nutritional boost too. …

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      • Peanut Salad

        bysaltandsoul

          A superfood and its salad is high in protein, full of fiber, flavourful and fasting recipe too.  Peanut is one of my favourite snack to lunchon.  I always keep only roasted Peanuts in my kitchen and generally sprinkle them on my salads.

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        • Shahi Seviyan (Nawabi Seviyan)

          bysaltandsoul

            Seviyan and its variations, hold a special reference. Infact there is a story behind it. It is believed that during Eid celebrations, emperor Shah Jahan ordered a special sunset coloured varq (edible coating) to go along with their offering of Seviyan. It was a tradition that continnued tilt e time…

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