This Indian inspired curried kidney beans dish makes for a hearty vegetarian meal especially when serve with a helping of cauliflower rice. The red kidney beans boast a host of nutritional benefits. The kidney beans are cooked with onion, tomatoes and Indian spices to make a flavourful vegetarian curry. It…
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- Prep time: 15 minutes
- Cook time: 20 minutes
Continue ReadingThis is a special bun recipe which is high in protein. Here are the extremely interesting, appetising, healthy, nutritious and tasty moong dal mini buns enriched with the goodness of high protein, fibre and loads of essential vitamins and minerals all together. This is a no-bread breakfast and is great…
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- Prep time: 30 minutes
- Cook time: 15 minutes
Continue ReadingThese cutlets have a good amount of seasonal vegetables and also contain flaxseeds and oats giving them high nutritional value. They are also vegan friendly and gluten-free! As kids we used to hate that our mothers used to add vegetables to all dishes to put in nutrition and health into…
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- Prep time: 25 minutes
- Cook time: 15 minutes
Continue ReadingMethi Theplas are a staple dish in Gujarat, a state in Western India. They are used for regular meals, for travelling and also for picnics. These are super quick and easy to make. They are made using whole wheat flour and fenugreek leaves which makes them super healthy, they have…
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- Prep time: 30 minutes
- Cook time: 20 minutes
Continue ReadingSukhdi is an iron-rich protein bar made using peanuts, sesame seeds, watermelon seeds, sunflower seeds and jaggery. It is easy to make, tastes delicious and is highly nutritious. You can have one bar of this after your workout and you will forget about the store bought health bars. This…
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- Prep time: 10 minutes
- Cook time: 15 minutes
Continue ReadingSabudana Khichdi is a popular Indian dish from Maharashtra, a state in the north-west part of India. Sabudana has a wide variety of health benefits attached to it. So indulge yourself in some healthy sabudana Khichdi and enjoy it for breakfast or as an evening snack. While sabudana is a…